It’s Personal is a premier fitness and body transformation studio located at 2/5 Sherwood Court, Wantirna South VIC 3152, dedicated to helping clients of all ages and fitness levels achieve real, sustainable results. Led by founder and transformation specialist Elizabeth Kalabakas, the team at It’s Personal combines personalised coaching, science-backed training systems and a supportive community to help you build strength, confidence and lifelong healthy habits.
At It’s Personal, your fitness journey is truly personalised — with tailored programs that evolve with you and focus on your goals, lifestyle and needs. Key services include:
Personal Training – One-on-one training sessions designed to optimise technique, maximise results and keep you accountable. Expert coaches work with you to improve strength, posture, mobility and performance, whether you’re new to exercise or a seasoned athlete.
Resistance & FIRE Training – Structured strength and resistance programs (called FIRE classes) that target muscle growth, enhance body composition, and build functional strength. These workouts follow researched training principles to help you burn fat, build lean muscle, and increase metabolism in an effective and safe way.
Intense Cardio & ICE Classes – High-intensity group cardio sessions (ICE) designed to elevate heart rate, burn calories and boost endurance. Using interval-based methods, ICE classes are suitable for all fitness levels and deliver fast, measurable fitness improvements.
Boxing Training – Dynamic, combat-inspired fitness workouts that improve agility, speed, coordination and strength. Boxing sessions are a fun, high-energy way to build stamina, tone muscles and enhance mental focus — no ring required.
In addition to core training services, It’s Personal offers:
• Group Fitness Classes — including yoga, stretching and recovery (LIA) sessions that support flexibility and injury prevention.
• Custom 12-Week Transformation Programs — structured plans that combine strength training, cardio and coaching for dramatic, sustainable body changes.
• Nutrition & Lifestyle Coaching — practical, sustainable nutrition guidance that complements your training and helps you build healthy eating habits that fit your life.
• Virtual Training — online coaching and live Zoom sessions that let you train effectively from anywhere with personalised support.
• Rehabilitation & Technique Support — specialist help for injury prevention, recovery and safe training progression.
It’s Personal also offers a free fitness assessment to help you set goals, evaluate movement and begin with a tailored plan. Their flexible training hours make it easy to fit sessions into your weekly routine: Monday to Friday 6 am–7 pm and Saturday 9 am–12 pm.
For bookings or enquiries, call 0413 482 862 or email info@itspts.com
Visit https://itspersonal.training/ for full program details and online resources.
Stay connected with the community and transformation stories on social media:
Facebook: https://www.facebook.com/itspersonaltransformationsspecialist
Instagram: https://www.instagram.com/its.personal.transformations/
Start your journey with expert guidance at It’s Personal — where fitness is tailored, transformation is real, and your goals are the priority.